Classes at the Central Utah Clinic

Several of you have asked about my class at the Central Utah Clinic. I wanted to give ya as much info as possible, so I took a few pictures to help show you where to go.

This class is Wednesdays at 5:30 pm at the Provo Central Utah Clinic. You must sign a waiver and a drop-in class is $3.

First you'll need to find Building C. Then find the west entrance

When you walk in you'll see a directory. We are in the Wellness Institute in Suite 122. Follow the arrow! 

At the next sign, the Wellness Center isn't there... head to PHYSICAL THERAPY. Still in Suite 122.

 You'll come to the end of the hall. The Wellness Center is on the right.

Oh hey! There it is! 

You'll see this desk. You can walk right in and head to the left.

Sorry it's blurry. But once you get to this point, you'll go to the far corner. Don't worry, you'll see it! 

Updated Zumba Inventory

I have several items available and I've posted them all on Facebook. Here's what's available, but head over to the album to see what they look like!

Gray Headliner Top, S—$25

Zumba Bubble Tank, XS/S—$20

Purple Fame Burnout V Neck, XL—$18

Pink Made with Love V Neck, L/XL—$18

Black Vida Racerback, M—$15

(2 available) Teal Made with Love V Neck, L/XL—$18

Teal Made with Love V Neck, S/M—$18

Color Block V Bra Top, M—$18

Black Live N Love (One size fits all)—$8 (2 available)

Green Live N Love (One size fits all)—$8 (3 available)

White Live N Love (One size fits all)—$8 (3 available)

Feel the Music necklace—$18

A little update.

It has been a while since I posted, but we are going to get this thing going again!

I've updated my Classes page and should have some more details about Provo classes coming soon! I've added my Zumba Toning classes at the Lindon Community Center and the Pleasant Grove Community Center.

If you haven't tried Zumba Toning, it is essentially a Zumba class with light weights. There is less of a focus on choreography and more of a focus on your muscles. (I promise you it still has the Zumba flavor—and lots of it!)

Stay tuned for some more music updates and other exciting details!

Music!!!

Warmups or Cooldown
Turn Me On (feat. Nicki Minaj) by David Guetta
Survivor by Destiny's Child
Domino by Jessie J
Put it in a Love Song - Alicia Keys
Not Over You - Gavin Degraw
I Feel Like Dancing - All Time Low
Music Sounds Better with You - Big Time Rush
I Won't Give Up - Jason Mraz

General Class
La Fiesta Ya Se Encendia (Merengue) - Zumba
Ali Baba (Axe, Belly Dance) - Zumba, originally by Axe Bahia
Bolo Ta Ra Ra (Bollywood) - Zumba, originally by Daler Mehndi
Drop it Low - Kat Deluna
Bounce (Merengue) - Zumba
Taboo (Axe) - Zumba, originally by Don Omar
Ojos Asi - Shakira
Las Gatitas (Reggaeton) - Zumba (the meow song)
Te Ves Buena - Zumba, originally by El General
Chupeta De Trem - Zumba, ??Axe Bahia??
Give It To You - Eve

Select Zumbawear Available!

$18 - Small/Medium Feel the Music T-Shirt (1 available)

(I own this same shirt and size. It fits loose.)

$18 - S/M Made With Love V Neck Lagoon (Blue) (1 available)

(This fits a bit more like a fashion top than a t-shirt.) 

$18 - S/M Made With Love V Neck Lollipop (Pink) (2 available)

(This fits a bit more like a fashion top than a t-shirt.) 

$25 - Large Blue Headliner Top (1 available)

(This fits to fall off one shoulder. Great for warming up...or cooling down....or lounging around.)

$35 - Medium Zumba Classic Cargo Pants Aqua (1 available)

(I don't think you understand Zumba cargos until you try them. I suggest you do.)

$20 - S/M Pink Wonder Halter Top (1 available)

(This is the same size I wear, again this top fits a bit loose.)

$20 - S/M Black Wonder Halter Top (1 available)

(This is the same size I wear, again this top fits a bit loose.)

And...I think that's it! Sorry there aren't a ton of sizes or options, so let me know if there's something you want. Also feel free to check out Zumba.com or my recommendation of Zumbafashion.com to look at what else is available. Let me know if you want to order something specific! (Hey, Christmas is coming up...think about it!)

Let's get our cardio on! (Playlist)

I hope everyone has liked our Zumba playlists recently. I do mix up the selection a little bit every class, but here is the main list of what we've danced to this week.

Warmup
Papi, Jennifer Lopez (Watch the music video below, it's awesome)
Shake Senora Remix, Pitbull (squats)
Sexy and I Know it (I do NOT recommend watching the music video. :P)


Ali Baba, Zumba song
Decale Gwada, Jessy Matador
Dame, Jennifer Lopez
El Batazo, Zumba song
Say Hey (I Love You), All Rebel Rockers
Meniando La Cola, Zumba song
Masha Dia, Zumba song
Por Ti Baby, Zumba song
All the Single Ladies (This is the original choreography. She sent me the song if you want it...)
Shawty Got Moves, Get Cool
El Amor, El Amor, Zumba song

Cooldown
One Girl, Shuree (Video below. You can download the song for free here.)
We Found Love, Rihanna
Next to You, Chris Brown

New Classes in Lindon

I'm really excited to be adding TWO new classes to my schedule, this time at the Lindon Community Center, a brand new center located off State Street by the Lindon pool.

We'll be having a Zumba fitness party there every Monday and Wednesday at 5:45 p.m. Plus, they are offering great pricing! Drop in for $3, buy a 10-class punchcard for $20, PLUS get 4 free classes when some refer a friend (who purchases a punchcard).

That is some great Zumba savings!

Classes start Oct. 1. I'll see you all there!

The facility is located at 25 N. Main St. Lindon, UT 84042. Plan to enter at the south east doors.